Monday, October 14, 2013

A little windy

I ran outside today instead of on the treadmill. It felt good to run out in the cool 45 degree weather but I  could have done without the wind. I did not count while I was running but I think I took about 6 or 7 short walk breaks today. I really want to run my next 5k without walk breaks. Tomorrow I am planning to run on the trails where my next 5k will be. I hope my splits are faster and I take less walking breaks!




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